fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

131 matching sets · 65 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Jan 12, 20242:20 PM–3:25 PM

1h 04m · 5 sets

5 sets · 10 volume points

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 3 sets

1 set · 2 volume points

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9PR: 1RM · volume

Jan 5, 20242:00 PM–2:45 PM

45m 35s · 2 sets

2 sets · 4 volume points

Jan 3, 202411:32 AM–11:57 AM

24m 48s · 3 sets

3 sets · 6 volume points

Sep 27, 20232:47 PM–3:42 PM

54m 35s · 2 sets

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8