fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

10 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 2 sets

Lever Glute Abductors Press

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 14PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 1 set

Hip Abductor (Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 13

Aug 21, 20256:00 PM–6:28 PM

Same as it ever was

28m 49s · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points

12
200 lbs × 9PR: 1RM
13
200 lbs × 8

Jun 3, 20255:58 PM–7:33 PM

Bilary's Back

1h 34m · 1 set

Hip Abductor (Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 14

Apr 23, 20256:20 PM–6:43 PM

Didnât Feel Like It

23m 26s · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR: 1RM
10
180 lbs × 9
11
180 lbs × 8

Apr 8, 20255:32 PM–7:12 PM

Backâs For The Snacks

1h 40m · 1 set

Hip Abductor (Machine)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11PR: 1RM