fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

8 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 1 set

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Oct 28, 202511:14 AM–11:17 AM

2m 27s · 2 sets

2 sets · 12 volume points

Mar 29, 202511:40 AM–12:53 PM

1h 12m · 2 sets

2 sets · 4 volume points

Jan 3, 202411:32 AM–11:57 AM

24m 48s · 3 sets

3 sets · 6 volume points