fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

12 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 1 set

Cable One Arm Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
13 lbs × 11PR
F
13 lbs × 11

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 9PR: volume
F
10 lbs × 9

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 1 set

Lever Lateral Raise

1 set · 2 volume points

12
95 lbs × 9

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 4 sets

Lever Lateral Raise

4 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 15PR: reps