fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 20 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

109 matching sets · 62 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

12
45 lbs × 6PR
13
65 lbs × 6PR: 1RM · volume
14
75 lbs × 2PR: 1RM

Sep 29, 202311:27 PM–11:57 PM

Evening Workout

30m 00s · 3 sets

Pike Push up

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

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