Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 31 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

217 matching sets · 83 lifts · 0 runs · 3 visible activities

per page102040

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Morning Workout

1h 21m · 3 sets

Full Squat

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11

Midday Workout

1h 04m · 5 sets

Full Squat

3 sets · 6 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 10PR: volume
  3. 03
    155 lbs × 8

Sled Hack Squat

2 sets · 4 volume points
  1. 06
    90 lbs × 7PR
  2. 07
    90 lbs × 6

Midday Workout

1h 39m · 5 sets

Full Squat

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    135 lbs × 6PR: 1RM · volume
  3. 03
    170 lbs × 7PR: 1RM · volume
  4. 04
    170 lbs × 6
  5. 05
    170 lbs × 5

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