fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

14 matching sets · 4 lifts · 0 runs · 4 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 24, 202612:38 PM–12:51 PM

12m 47s · 5 sets

5 sets · 14 volume points

W
45 lbs × 10
W
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6

Jul 21, 202610:39 AM–11:14 AM

35m 10s · 2 sets

2 sets · 6 volume points

Jul 11, 20268:33 PM–9:19 PM

46m 07s · 4 sets

4 sets · 9 volume points

W
10 lbs × 8
W
25 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Mar 27, 20268:16 PM–9:22 PM

1h 06m · 3 sets

3 sets · 11 volume points

W
25 lbs × 10
F
55 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7