fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 11, 20264:39 PM–5:26 PM

47m 31s · 5 sets

5 sets · 12 volume points

W
70 lbs × 8
W
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 repsPR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
7 reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6PR: 1RM · volume

Jul 10, 202412:03 PM–12:52 PM

49m 18s · 2 sets

2 sets · 7 volume points

10
0 lbs × 6PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 3

Feb 28, 20242:40 PM–3:52 PM

1h 11m · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
23
45 lbs × 6