Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

162 matching sets · 23 lifts · 0 runs · 3 visible activities

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Midday Workout

45m 35s · 10 sets

Smith Incline Bench Press

2 sets · 4 volume points
  1. 01
    70 lbs × 10
  2. 02
    100 lbs × 6

Incline Bench Press

8 sets · 16 volume points
  1. 03
    55 lbs × 4
  2. 04
    70 lbs × 7PR: 1RM · volume
  3. 05
    70 lbs × 6
  4. 06
    60 lbs × 5
  5. 07
    25 lbs × 4
  6. 08
    35 lbs × 10
  7. 09
    35 lbs × 9
  8. 10
    35 lbs × 9

Morning Workout

14m 22s · 5 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 10
  2. 02
    65 lbs × 7PR: 1RM · volume
  3. 03
    65 lbs × 4
  4. 04
    55 lbs × 7
  5. 05
    30 lbs × 10

Evening Workout

30m 00s · 5 sets

Pike Push up

5 sets · 13 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  4. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

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