fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

79 matching sets · 24 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Sep 15, 202412:17 PM–1:16 PM

58m 35s · 3 sets

3 sets · 10 volume points

11
70 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 9PR: max load

Sep 5, 202412:59 PM–1:34 PM

35m 11s · 3 sets

3 sets · 9 volume points

07
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10

May 7, 20241:11 PM–2:05 PM

53m 48s · 2 sets

2 sets · 5 volume points

13
70 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 15PR: 1RM · volume

Feb 12, 20242:23 PM–2:51 PM

27m 59s · 4 sets

4 sets · 10 volume points

06
40 lbs × 10PR
07
70 lbs × 6PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 13PR: 1RM