fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

16 matching sets · 4 lifts · 0 runs · 4 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 6, 20269:44 PM–10:14 PM

30m 27s · 3 sets

3 sets · 7 volume points

W
130 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 13PR: 1RM
11
220 lbs × 5

May 25, 202612:25 PM–1:31 PM

1h 05m · 6 sets

6 sets · 22 volume points

W
60 lbs × 10
W
130 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 11
F
190 lbs × 11
F
190 lbs × 7

Oct 20, 20252:18 PM–2:53 PM

34m 38s · 3 sets

3 sets · 7 volume points

W
60 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7PR: max load
09
165 lbs × 10

Feb 12, 20242:23 PM–2:51 PM

27m 59s · 4 sets

4 sets · 10 volume points

06
40 lbs × 10PR
07
70 lbs × 6PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 13PR: 1RM