fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

17 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 4, 20265:16 PM–6:21 PM

1h 05m · 5 sets

5 sets · 14 volume points

W
30 lbs × 8
W
50 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Mar 2, 20266:07 PM–6:43 PM

36m 10s · 3 sets

3 sets · 9 volume points

W
90 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 13

Feb 11, 20266:06 PM–6:39 PM

33m 08s · 3 sets

3 sets · 7 volume points

W
80 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 21PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 14

Jan 16, 20267:26 PM–8:46 PM

1h 20m · 3 sets

3 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
22
70 lbs × 8PR: 1RM · volume
23
70 lbs × 9PR: 1RM · volume

Mar 22, 20257:25 PM–8:53 PM

1h 28m · 3 sets

3 sets · 6 volume points

04
60 lbs × 6
05
90 lbs × 12PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10