fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

50 matching sets · 17 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 4 sets

Lever Lateral Raise

4 sets · 11 volume points

10
80 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10
12
80 lbs × 8
13
60 lbs × 11

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 3 sets

Lateral Raise

3 sets · 6 volume points

18
7.5 lbs × 8
19
12.5 lbs × 9
20
12.5 lbs × 5

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 2 sets

Lateral Raise

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 2 sets

Lateral Raise

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9 lbs × 13
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10.5 lbs × 12

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 3 sets

Lateral Raise

3 sets · 10 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 13
09
10 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Apr 9, 202412:45 PM–2:20 PM

Sholdrz

1h 35m · 5 sets

Lateral Raise

5 sets · 16 volume points

01
0 lbs
incomplete
02
10 lbs × 8
03
15 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8