Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 46 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,089 matching sets · 154 lifts · 0 runs · 4 visible activities

per page102040

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Morning Workout

24m 48s · 8 sets

Smith Incline Bench Press

5 sets · 10 volume points
  1. 01
    70 lbs × 10PR
  2. 02
    100 lbs × 6PR: 1RM
  3. 03
    130 lbs × 9PR: 1RM · volume
  4. 04
    130 lbs × 6
  5. 05
    115 lbs × 4

Cable Crossover

3 sets · 6 volume points
  1. 09
    20 lbs × 15PR: 1RM · volume · reps
  2. 10
    20 lbs × 13
  3. 11
    20 lbs × 10

Morning Workout

14m 22s · 5 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 10
  2. 02
    65 lbs × 7PR: 1RM · volume
  3. 03
    65 lbs × 4
  4. 04
    55 lbs × 7
  5. 05
    30 lbs × 10

Evening Workout

30m 00s · 5 sets

Pike Push up

5 sets · 13 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  4. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Midday Workout

54m 35s · 11 sets

Incline Bench Press

9 sets · 23 volume points
  1. 01
    20 lbs × 10PR
  2. 02
    30 lbs × 8PR: 1RM · volume
  3. 03
    40 lbs × 4PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7PR: 1RM · volume
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  8. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  9. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Cable Crossover

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8

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