Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

196 matching sets · 25 lifts · 0 runs · 5 visible activities

per page102040

newest first

Morning Workout

1h 21m · 5 sets

Chest Dip (Assisted)

5 sets · 14 volume points
  1. 13
    75 lbs × 6PR: max load
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10PR: reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

Morning Workout

1h 14m · 10 sets

Bench Press

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    135 lbs × 6PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 9PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 6

Incline Bench Press

3 sets · 10 volume points
  1. 06
    20 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 6

Chest Dip (Assisted)

2 sets · 4 volume points
  1. 21
    70 lbs × 8PR
  2. 22
    70 lbs × 9PR: 1RM · volume · reps

Midday Workout

45m 35s · 12 sets

Smith Incline Bench Press

2 sets · 4 volume points
  1. 01
    70 lbs × 10
  2. 02
    100 lbs × 6

Incline Bench Press

8 sets · 16 volume points
  1. 03
    55 lbs × 4
  2. 04
    70 lbs × 7PR: 1RM · volume
  3. 05
    70 lbs × 6
  4. 06
    60 lbs × 5
  5. 07
    25 lbs × 4
  6. 08
    35 lbs × 10
  7. 09
    35 lbs × 9
  8. 10
    35 lbs × 9

Cable Crossover

2 sets · 4 volume points
  1. 14
    25 lbs × 12PR: 1RM
  2. 15
    25 lbs × 9

Morning Workout

14m 22s · 5 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 10
  2. 02
    65 lbs × 7PR: 1RM · volume
  3. 03
    65 lbs × 4
  4. 04
    55 lbs × 7
  5. 05
    30 lbs × 10

Evening Workout

30m 00s · 5 sets

Pike Push up

5 sets · 13 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  4. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme