fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

67 matching sets · 14 lifts · 0 runs · 4 visible activities

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Feb 8, 202410:22 AM–11:22 AM

1h 00m · 4 sets

4 sets · 11 volume points

09
135 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5

Feb 1, 20241:58 PM–3:08 PM

1h 09m · 5 sets

5 sets · 11 volume points

21
45 lbs × 10
22
135 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 6

Jan 25, 20246:31 PM–8:59 PM

2h 28m · 3 sets

3 sets · 6 volume points

01
85 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 13PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 8PR: max load

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 7 sets

3 sets · 6 volume points

4 sets · 8 volume points