fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

68 matching sets · 12 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

May 1, 202412:08 PM–1:35 PM

Crunch Is Free Now Apparently

1h 27m · 6 sets

Deadlift

6 sets · 17 volume points

01
45 lbs × 10
02
135 lbs × 5
03
225 lbs × 4
04
245 lbs × 4PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 5

Apr 17, 20242:25 PM–2:29 PM

Legs With Liz

4m 10s · 3 sets

Lever Back Extension

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 5PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

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