fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 38 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

645 matching sets · 104 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Jan 31, 20244:21 PM–6:22 PM

2h 00m · 6 sets

6 sets · 15 volume points

01
45 lbs × 10
02
135 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 5

Jan 26, 202412:39 PM–2:00 PM

1h 21m · 5 sets

5 sets · 13 volume points

01
45 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11