Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

271 matching sets · 42 lifts · 0 runs · 2 visible activities

per page102040

newest first

Maintenance Shoulders And Push

27m 32s · 9 sets

Bench Press

5 sets · 18 volume points
  1. 01
    135 lbs × 4
  2. 02
    165 lbs × 3
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5

Incline Bench Press

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12
  2. 07
    40 lbs × 7

Dumbbell Standing Overhead Press

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

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