fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 1 run on 1 run day

lift volumelessmorerun

activity

Activity log

812 matching sets · 51 lifts · 1 runs · 2 visible activities

per page1020 40

newest first

Nov 3, 202312:25 PM–12:40 PM

Morning Workout

14m 22s · 5 sets

Incline Bench Press

5 sets · 10 volume points

01
25 lbs × 10
02
65 lbs × 7PR: 1RM · volume
03
65 lbs × 4
04
55 lbs × 7
05
30 lbs × 10

Sep 29, 202311:27 PM–11:57 PM

Evening Workout

30m 00s · 5 sets

Pike Push up

5 sets · 13 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

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