fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

47 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 5, 202611:51 AM–5:01 PM

Just a bunch of morning pulls up

5h 09m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 21 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
F
0 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 21 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 8
05
0 lbs × 9
06
0 lbs × 5

Pike Push up

15 sets · 30 volume points

07
0 lbs × 29PR: reps
08
0 lbs × 20
09
0 lbs × 20
10
0 lbs × 15
11
0 lbs × 20
12
0 lbs × 15
13
0 lbs × 15
14
0 lbs × 20
15
0 lbs × 23
16
0 lbs × 15
17
0 lbs × 15
18
0 lbs × 20
19
0 lbs × 15
20
0 lbs × 15
21
0 lbs × 15

Dec 6, 202410:30 AM–Dec 7, 2024 1:22 AM

Dec 6

14h 51m · 22 sets · timer outlier

Pull Up (Parallel Grip)

10 sets · 20 volume points

01
0 lbs × 8
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 5
07
0 lbs × 10
08
0 lbs × 10
09
0 lbs × 6
10
0 lbs × 7

Pike Push up

12 sets · 24 volume points

11
0 lbs × 15
12
0 lbs × 15
13
0 lbs × 15
14
0 lbs × 15
15
0 lbs × 15
16
0 lbs × 15
17
0 lbs × 15
18
0 lbs × 15
19
0 lbs × 15
20
0 lbs × 15
21
0 lbs × 15
22
0 lbs × 15

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