fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

31 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 19, 20255:34 PM–5:34 PM

0s · 4 sets · timer outlier

4 sets · 10 volume points

06
33 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
63 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 13

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

12h 35m · 15 sets · timer outlier

15 sets · 30 volume points

Dec 6, 202410:30 AM–Dec 7, 2024 1:22 AM

14h 51m · 12 sets · timer outlier

12 sets · 24 volume points