fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

21 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

Chewables

37m 00s · 2 sets

Barbell Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 3 sets

EZ Barbell Reverse grip Preacher Curl

3 sets · 12 volume points

W
25 lbs × 8
F
45 lbs × 4PR
F
35 lbs × 3

Aug 22, 20253:41 PM–4:55 PM

Jack and Jiceps

1h 14m · 4 sets

EZ-bar Drag Bicep Curl

4 sets · 8 volume points

18
45 lbs × 8
19
65 lbs × 10PR: 1RM
20
65 lbs × 8
21
65 lbs × 6

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 14PR: volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Jun 4, 20244:04 PM–4:52 PM

The Worst Exercises All In One Day

48m 08s · 3 sets

EZ-bar Drag Bicep Curl

3 sets · 8 volume points

11
25 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

May 19, 20242:07 PM–3:20 PM

Pull With Pankaj

1h 12m · 3 sets

EZ-bar Drag Bicep Curl

3 sets · 8 volume points

13
45 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 4 volume points

17
45 lbs × 11PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10