fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

24 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 16, 20244:36 PM–Dec 17, 2024 9:02 AM

16h 25m · 6 sets · timer outlier

6 sets · 12 volume points

Dec 9, 202411:21 AM–11:40 PM

12h 19m · 5 sets · timer outlier

5 sets · 10 volume points

Dec 2, 20249:56 AM–11:17 PM

13h 20m · 9 sets · timer outlier

9 sets · 18 volume points

Mar 18, 202411:25 PM–Mar 19, 2024 12:15 AM

50m 04s · 4 sets

4 sets · 10 volume points

01
0 lbs × 21PR: reps
02
0 lbs × 22PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
04
0 lbs × 9