fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

11 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 2 sets

Cable Kneeling Crunch

2 sets · 2 volume points

W
65 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 2 sets

Cable Twist

2 sets · 4 volume points

20
20 lbs × 8
21
37.5 lbs × 13

Jan 8, 20253:23 PM–4:14 PM

The Second Tmpl

51m 01s · 2 sets

Cable Twist

2 sets · 4 volume points

RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 2 sets

Cable Twist

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Mar 9, 20242:56 PM–4:24 PM

Confusing Cate

1h 27m · 1 set

Cable Twist

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10

Jan 26, 202412:39 PM–2:00 PM

Morning Workout

1h 21m · 2 sets

Cable Twist

2 sets · 4 volume points

28
20 lbs × 8PR
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 10PR