fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

11 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 8, 20267:22 PM–8:08 PM

46m 11s · 2 sets

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
16 lbs × 12PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10

Mar 1, 20265:21 PM–5:48 PM

27m 00s · 7 sets

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
F
12.5 lbs × 7

4 sets · 10 volume points

W
60 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

Apr 7, 20245:17 PM–6:09 PM

51m 46s · 2 sets

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10