fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

8 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 8, 202610:04 PM–11:12 PM

1h 08m · 1 set

1 set · 6 volume points

Dec 4, 20259:54 PM–10:21 PM

27m 10s · 2 sets

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

May 28, 202510:48 PM–11:18 PM

30m 00s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

4h 29m · 3 sets · timer outlier

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
13
50 lbs × 7