fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

16 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 8, 202610:04 PM–11:12 PM

1h 08m · 4 sets

4 sets · 16 volume points

W
35 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6
F
50 lbs × 8
F
50 lbs × 7

Dec 4, 20259:54 PM–10:21 PM

27m 10s · 5 sets

5 sets · 10 volume points

W
25 lbs × 10
W
35 lbs × 8
W
60 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

May 28, 202510:48 PM–11:18 PM

30m 00s · 4 sets

4 sets · 8 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

4h 29m · 3 sets · timer outlier

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
13
50 lbs × 7