fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

18 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 30, 20256:07 PM–6:35 PM

28m 20s · 5 sets

5 sets · 18 volume points

Jul 15, 20256:34 PM–7:07 PM

32m 38s · 5 sets

5 sets · 10 volume points

01
50 lbs × 5PR
02
70 lbs × 5PR: 1RM · volume
03
100 lbs × 8PR
04
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 4

Mar 4, 20253:56 PM–4:26 PM

30m 46s · 4 sets

4 sets · 13 volume points

06
20 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Jan 14, 20253:15 PM–4:12 PM

56m 55s · 4 sets

4 sets · 11 volume points

05
20 lbs × 8
06
50 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
08
50 lbs × 5