fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

22 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 3 sets

Lever Leg Extension

3 sets · 11 volume points

W
130 lbs × 6
F
190 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 7

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 3 sets

Lever Leg Extension

3 sets · 12 volume points

W
75 lbs × 10
F
205 lbs × 9
F
205 lbs × 5

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 4 sets

Lever Leg Extension

4 sets · 8 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 13PR: 1RM · volume
23
170 lbs × 13
24
170 lbs × 11

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 3 sets

Lever Seated Leg Press

3 sets · 6 volume points

11
160 lbs × 8
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 18PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
240 lbs × 12PR: 1RM

Jul 17, 20244:27 PM–5:12 PM

Lot O Pain... Lot O Pain

44m 53s · 3 sets

Sled 45° Leg Press

3 sets · 6 volume points

06
90 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9

May 15, 202411:59 AM–2:03 PM

M. A. S. S.

2h 03m · 6 sets

Sled 45° Leg Press

6 sets · 16 volume points

01
50 lbs × 10PR
02
140 lbs × 6PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10