fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

18 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 6 sets

3 sets · 12 volume points

W
60 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
F
80 lbs × 11

3 sets · 11 volume points

W
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
F
80 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 29, 202511:40 AM–12:53 PM

1h 12m · 4 sets

4 sets · 8 volume points

Feb 23, 202510:58 AM–12:08 PM

1h 10m · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 11

Feb 2, 202511:32 AM–12:47 PM

1h 15m · 2 sets

2 sets · 4 volume points

May 3, 202411:55 AM–1:52 PM

1h 57m · 5 sets

5 sets · 17 volume points

07
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 14PR: 1RM · volume · reps
09
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7