fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

22 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 6, 20269:44 PM–10:14 PM

30m 27s · 7 sets

3 sets · 7 volume points

W
130 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 13PR: 1RM
11
220 lbs × 5

4 sets · 11 volume points

W
60 lbs × 10
W
130 lbs × 6
F
190 lbs × 11PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 5

Jun 29, 202610:08 PM–10:32 PM

24m 45s · 5 sets

3 sets · 11 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10
F
180 lbs × 7

2 sets · 6 volume points

Apr 6, 20269:07 PM–10:09 PM

1h 02m · 10 sets

3 sets · 12 volume points

3 sets · 11 volume points

W
75 lbs × 10
F
175 lbs × 7PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

4 sets · 13 volume points

W
80 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 7