fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

25 matching sets · 5 lifts · 0 runs · 5 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

46m 00s · 5 sets

5 sets · 16 volume points

W
10 lbs × 7
W
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
F
50 lbs × 5
F
30 lbs × 7

Jul 12, 202612:45 PM–1:38 PM

53m 51s · 5 sets

5 sets · 20 volume points

W
10 lbs × 7
F
50 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3
partial reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Jul 7, 20262:37 PM–3:16 PM

38m 53s · 6 sets

6 sets · 21 volume points

W
10 lbs × 6
W
30 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5
partial reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
partial reps

Jul 3, 20263:21 PM–3:59 PM

38m 22s · 5 sets

5 sets · 14 volume points

W
0 lbs × 10
Medicine ball actually but w/e
W
20 lbs × 6
Medicine ball actually but w/e
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
Medicine ball actually but w/e
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
Medicine ball actually but w/e
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7
Medicine ball actually but w/e

May 10, 20263:58 PM–4:47 PM

48m 50s · 4 sets

4 sets · 16 volume points

W
40 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: max load
F
50 lbs × 7
F
50 lbs × 5