fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 17, 20262:30 PM–2:56 PM

26m 26s · 3 sets

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Feb 22, 20264:07 PM–5:01 PM

53m 52s · 2 sets

2 sets · 10 volume points

F
120 lbs × 12PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10

Dec 27, 20255:27 PM–6:22 PM

54m 59s · 3 sets

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11PR: volume · reps
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Nov 25, 20251:00 PM–1:22 PM

21m 50s · 1 set

1 set · 2 volume points