fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

11 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

35m 00s · 1 set

1 set · 0 volume points

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 17, 20262:30 PM–2:56 PM

26m 26s · 2 sets

2 sets · 0 volume points

May 25, 202612:25 PM–1:31 PM

1h 05m · 3 sets

3 sets · 0 volume points

Feb 26, 20266:35 PM–7:12 PM

37m 22s · 2 sets

2 sets · 0 volume points

Sep 27, 20254:34 PM–5:33 PM

58m 17s · 3 sets

3 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6