fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

23 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 31, 20255:56 PM–7:01 PM

1h 05m · 6 sets

6 sets · 15 volume points

01
45 lbs × 10
02
95 lbs × 8
03
135 lbs × 5
04
145 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 8
06
135 lbs × 8

Mar 24, 20253:51 PM–5:29 PM

1h 37m · 5 sets

5 sets · 14 volume points

01
45 lbs × 10
02
115 lbs × 6
03
135 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10

Oct 28, 20244:46 PM–5:17 PM

30m 57s · 4 sets

4 sets · 10 volume points

06
45 lbs × 10
07
135 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

May 6, 20241:32 PM–2:48 PM

1h 16m · 3 sets

3 sets · 9 volume points

08
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 5 sets

5 sets · 10 volume points