fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

11 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 11, 20251:24 PM–2:27 PM

1h 03m · 1 set

1 set · 6 volume points

Jul 1, 20254:54 PM–5:34 PM

39m 56s · 2 sets

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 16PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 13

Jun 17, 20254:40 PM–5:52 PM

1h 12m · 4 sets

4 sets · 11 volume points

08
90 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 9

Dec 3, 20242:18 PM–10:05 PM

7h 46m · 4 sets · timer outlier

4 sets · 10 volume points

09
0 lbs × 10
10
20 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8