Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

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activity

Activity log

130 matching sets · 34 lifts · 0 runs · 4 visible activities

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Midday Workout

1h 04m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 08
    85 lbs × 10
  2. 09
    120 lbs × 4
  3. 10
    140 lbs × 10PR: 1RM · volume
  4. 11
    140 lbs × 7
  5. 12
    130 lbs × 8

Midday Workout

1h 49m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 12
    55 lbs × 10
  2. 13
    100 lbs × 8
  3. 14
    140 lbs × 8PR: 1RM
  4. 15
    140 lbs × 6
  5. 16
    130 lbs × 5

Morning Workout

1h 09m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 09
    70 lbs × 10
  2. 10
    125 lbs × 4
  3. 11
    130 lbs × 10PR: 1RM · volume
  4. 12
    130 lbs × 9
  5. 13
    130 lbs × 7

Midday Workout

1h 39m · 6 sets

Cable Wide-Grip Lat Pulldown

6 sets · 12 volume points
  1. 06
    55 lbs × 10PR
  2. 07
    85 lbs × 8PR: 1RM · volume
  3. 08
    120 lbs × 4PR: 1RM
  4. 09
    125 lbs × 9PR: 1RM · volume
  5. 10
    125 lbs × 9
  6. 11
    125 lbs × 9

~

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