fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 20, 20242:59 PM–3:49 PM

50m 05s · 3 sets

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 2PR: max load
05
285 lbs × 1PR: max load
06
265 lbs × 1

May 13, 20241:41 PM–3:37 PM

1h 56m · 1 set

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 7

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 1 set

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 4 sets

4 sets · 8 volume points