fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

22 matching sets · 5 lifts · 0 runs · 5 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 27, 20268:16 PM–9:22 PM

1h 06m · 3 sets

3 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: reps
F
45 lbs × 10
F
50 lbs × 8

Dec 28, 20252:39 PM–3:05 PM

25m 31s · 5 sets

5 sets · 15 volume points

W
35 lbs × 10
W
50 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6
F
50 lbs × 9

Dec 4, 20259:54 PM–10:21 PM

27m 10s · 5 sets

5 sets · 10 volume points

W
25 lbs × 10
W
35 lbs × 8
W
60 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Nov 8, 20255:56 PM–6:59 PM

1h 03m · 7 sets

7 sets · 29 volume points

W
35 lbs × 10
W
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

Sep 22, 20252:01 PM–2:27 PM

26m 30s · 2 sets

2 sets · 0 volume points