fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

8 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

Chewables

37m 00s · 1 set

Flexion Row

1 set · 0 volume points

W
100 lbs × 9

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 2 sets

Flexion Row

2 sets · 0 volume points

W
100 lbs × 8
W
160 lbs × 6

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 1 set

Flexion Row

1 set · 0 volume points

W
130 lbs × 8

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 1 set

Flexion Row

1 set · 0 volume points

W
130 lbs × 8

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

Flexion Row

1 set · 0 volume points

W
100 lbs × 6
Grip problems

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

Flexion Row

2 sets · 0 volume points

W
50 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 6