Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

33 matching sets · 17 lifts · 0 runs · 7 visible activities

per page102040

newest first

Hams For The Ma’ams

49m 25s · 2 sets

Hip Abductor (Machine)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10PR: max load
  2. 16
    160 lbs × 8

Fatigue for Fat loss

1h 20m · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM
  2. 10
    150 lbs × 10
  3. 11
    140 lbs × 10

Ylower

52m 14s · 3 sets

Hip Abductor (Machine)

3 sets · 12 volume points
  1. 10
    130 lbs × 16PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 15
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12

Shoulders, Knees, & Toez

1h 31m · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    112.5 lbs × 18
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    112.5 lbs × 15

Fatigue For The Fatty

1h 00m · 1 set

Hip Abductor (Machine)

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6PR: max load

Morning Workout

1h 21m · 3 sets

Hip Abductor (Machine)

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 19PR: 1RM · volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 16
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 22PR: 1RM · volume · reps

Midday Workout

1h 39m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 17
    30 lbs × 10PR
  2. 18
    105 lbs × 17PR
  3. 19
    110 lbs × 17PR: 1RM · volume
  4. 20
    110 lbs × 13

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