fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

16 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 22, 20257:25 PM–8:53 PM

1h 28m · 2 sets

2 sets · 4 volume points

Nov 11, 20245:17 PM–6:03 PM

46m 24s · 4 sets

4 sets · 11 volume points

07
35 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6
09
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 5

May 25, 20245:23 PM–5:50 PM

26m 53s · 4 sets

4 sets · 8 volume points

01
30 lbs × 10
02
45 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
04
65 lbs × 5

Apr 7, 20245:17 PM–6:09 PM

51m 46s · 4 sets

4 sets · 11 volume points

05
20 lbs × 8
06
40 lbs × 6
07
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 4

Mar 15, 20245:27 PM–5:55 PM

27m 32s · 2 sets

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12
07
40 lbs × 7