fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

10 matching sets · 6 lifts · 0 runs · 6 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 2 sets

Lever Lying Leg Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Lever Lying Leg Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12

Apr 29, 20253:11 PM–4:54 PM

Backelodeon

1h 42m · 1 set

Lever Lying Leg Curl

1 set · 2 volume points

10
80 lbs × 11

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 1 set

Lever Lying Leg Curl

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 1 set

Lever Lying Leg Curl

1 set · 2 volume points

10
110 lbs × 9PR: 1RM

Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 4 sets

Lever Lying Leg Curl

4 sets · 8 volume points

19
25 lbs × 10PR
20
70 lbs × 8PR: 1RM · volume
21
100 lbs × 11PR
22
100 lbs × 7

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