fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

12 matching sets · 6 lifts · 0 runs · 6 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 1, 20261:49 PM–2:21 PM

Leguary

31m 07s · 1 set

Lever Seated Leg Press

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
300 lbs × 20PR: 1RM · volume · reps

Nov 11, 20251:24 PM–2:27 PM

Cuties Work Gluties

1h 03m · 1 set

Lever Seated Leg Press

1 set · 6 volume points

F
307 lbs × 15

Sep 20, 20251:27 PM–2:14 PM

Sabbath Qore

46m 49s · 2 sets

Lever Seated Leg Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
320 lbs × 16PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
380 lbs × 5PR: max load

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 2 sets

Lever Seated Leg Press

2 sets · 7 volume points

07
240 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
240 lbs × 9

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 3 sets

Lever Seated Leg Press

3 sets · 6 volume points

11
160 lbs × 8
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 18PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
240 lbs × 12PR: 1RM

Feb 24, 20251:49 PM–2:42 PM

Ylower

52m 14s · 3 sets

Lever Seated Leg Press

3 sets · 6 volume points

13
140 lbs × 6PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11