Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

21 matching sets · 8 lifts · 0 runs · 8 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Break Up Body

55m 29s · 1 set

Lever Standing Calf Raise

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 13

Same as it ever was

28m 49s · 4 sets

Lever Standing Calf Raise

4 sets · 10 volume points
  1. 08
    150 lbs × 10
  2. 09
    250 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 9

Pullin My Leg

51m 41s · 3 sets

Lever Standing Calf Raise

3 sets · 6 volume points
  1. 16
    0 lbs
    incomplete
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    230 lbs × 20PR: volume · reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    280 lbs × 13PR: 1RM

M. A. S. S.

2h 03m · 3 sets

Lever Standing Calf Raise

3 sets · 6 volume points
  1. 27
    240 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    280 lbs × 12PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    280 lbs × 12

Shoulders, Knees, & Toez

1h 31m · 3 sets

Lever Standing Calf Raise

3 sets · 8 volume points
  1. 17
    230 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 12PR: max load
  3. 19
    270 lbs × 12

Push Without U Is Just Psh

49m 19s · 2 sets

Lever Standing Calf Raise

2 sets · 4 volume points
  1. 18
    225 lbs × 4
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 13

Morning Workout

1h 21m · 3 sets

Lever Standing Calf Raise

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 18PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    260 lbs × 13PR: max load

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme