fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

51 matching sets · 28 lifts · 0 runs · 8 visible activities

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newest first

Apr 15, 20241:22 PM–2:58 PM

Still Sick?

1h 36m · 2 sets

Lever Total Abdominal Crunch

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
137.5 lbs × 10PR: max load
20
137.5 lbs × 7

Apr 3, 20245:48 PM–6:39 PM

Afternoon Workout

50m 47s · 1 set

Lever Total Abdominal Crunch

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 17PR: volume

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 15PR: volume

Feb 22, 20243:18 PM–4:07 PM

Push Day: Oops! All Failure

48m 32s · 2 sets

Lever Total Abdominal Crunch

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 17PR: reps
14
100 lbs × 15

Jan 23, 20245:06 PM–6:12 PM

Afternoon Workout

1h 06m · 1 set

Lever Total Abdominal Crunch

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 13

Jan 5, 20242:00 PM–2:45 PM

Midday Workout

45m 35s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

12
130 lbs × 13

Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points

23
100 lbs × 10PR: volume · reps
24
130 lbs × 13PR: 1RM · volume · reps
25
130 lbs × 11

Sep 27, 20232:47 PM–3:42 PM

Midday Workout

54m 35s · 3 sets

Lever Total Abdominal Crunch

3 sets · 7 volume points

18
100 lbs × 4PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5