fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

W
27.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
F
55 lbs × 6

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 5 sets

Overhead Triceps Extension

5 sets · 16 volume points

W
50 lbs × 10
W
70 lbs × 10
F
90 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
F
90 lbs × 7

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 1 set

Overhead Triceps Extension

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10

Oct 3, 20245:18 PM–5:34 PM

Push - Up

16m 39s · 2 sets

Overhead Triceps Extension

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 5

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points

19
22.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 13PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 9

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 5 sets

Overhead Triceps Extension

5 sets · 12 volume points

12
20 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37 lbs × 11
16
37 lbs × 5