fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

6 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Preacher Curl

1 set · 6 volume points

F
55 lbs × 5

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 1 set

Preacher Curl

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 4

May 26, 202611:17 PM–11:39 PM

Just some pully arms for me thanks

22m 35s · 1 set

Preacher Curl

1 set · 6 volume points

F
65 lbs × 5

May 18, 20265:48 PM–6:07 PM

Gwease Da Gwoove

19m 09s · 1 set

Preacher Curl

1 set · 6 volume points

F
65 lbs × 5

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 1 set

Preacher Curl

1 set · 6 volume points

F
50 lbs × 7

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 1 set

Preacher Curl

1 set · 6 volume points

F
50 lbs × 6