fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

10 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 29, 20251:00 PM–1:51 PM

High Functioning Forearms

50m 45s · 2 sets

Reverse Concentration Curls

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 12

May 11, 202512:36 PM–1:18 PM

Whole Body Pull

42m 44s · 1 set

Reverse Concentration Curls

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 12

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 1 set

Reverse Concentration Curls

1 set · 2 volume points

20
25 lbs × 5

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 2 sets

Reverse Concentration Curls

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 1 set

Reverse Concentration Curls

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12PR: reps

Apr 29, 20241:09 PM–2:50 PM

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 2 sets

Reverse Concentration Curls

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11

Feb 27, 20241:07 PM–2:01 PM

Back At Life Time

54m 26s · 1 set

Reverse Concentration Curls

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
17.5 lbs × 11PR: reps